Sound therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture and many more. We utilize Metal and pure tone crystal bowls produce a deep, penetrating sound that’s used to relax and repair the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression, and fatigue. All of these things are known to impact physical health and raise the risk for disease, suggesting that sound therapy may be good for your physical, as well as emotional, well-being.

Benefits Include:

stress reduction.

decreased anxiety and depression.

improved memory.

reduced blood pressure.

pain reduction.

lower cholesterol.

decreased risk for heart disease and stroke.

Join us for a luxurious evening of relaxation

What Time: 7 to 8 pm

What to Bring: Yoga Mat, (option) blanket and pillow

How to Dress: Comfortable (shoes removed at door)

Space is limited so please RSVP - expected to sell out

$15 presale

$20 at the door

www.bayareameditation.com

Questions please txt: 415-996-7116