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lun, 18 dic

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Lucid Dreaming Ascencion Training

this course explores the science of lucid dreaming, the life-changing benefits of the practice, three of the fundamental techniques and includes an exclusive guided meditation to listen to each night as you fall asleep.

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Lucid Dreaming Ascencion Training
Lucid Dreaming Ascencion Training

Horario y ubicación

18 dic 2023, 10:00 a. m. – 2:00 p. m. GMT-8

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Acerca del evento

Understand the benefits of lucid dreaming and mindfulness of dream and sleep

what is lucid dreaming?

Session 1

Topics covered in this session include:

  • Improving your dream recall
  • Frequently asked questions
  • Reality creating principles in lucid dreams
  • Setting an intention and asking questions in lucid dreams
  • Lucid dreaming induction techniques
  • Staying lucid within a dream

Session 2

  • Levels of lucidity in lucid dreams
  • Beliefs in lucid dreams
  • Using mental energy
  • Lucid dreaming induction techniques

Session 3

  • Creating a stable lucid dream
  • Moving in lucid dreams
  • Moving in lucid dream space
  • Creating “experience”
  • Lucid dream examples and their lessons for lucid dreamers
  • Waking activities that assist lucid dreaming

Session 4

  • Emotions in lucid dreams
  • Using lucid dreams for emotional healing
  • Interacting with others in lucid dreams: dream figures
  • Active imagination and lucid dreaming
  • Active imagination guided exercise

Topics we will cover 

  • dream recall 
  • dream signs
  • guided meditation 
  • dream recall and relaxation
  • how does it feel? 
  •  the “why” of lucid dreaming (psychological benefits)
  • guided meditation – dream recall and relaxation
  • the science of lucid dreaming
  •  friendship, not control 
  • mindfulness, kindness and lucid dreaming 
  • guided meditation – dream recall and relaxation
  •  is it a learnable skill?
  •  5 steps to boost dream recall
  •  5 steps to keep a dream diary
  • Lucid nightmares
  • Breaking free of sleep paralysis
  • Recurring dreams as favorable lucidity cues
  • Clarifying values and priorities
  • The Mirroring Mind:  Mapping Models of Self onto Other
  • Archetypal work​
  • The Mindfulness-Lucidity Interplay
  • Self-as-Context
  • Identity Development and 'Defusion'
  • Dialectical Models of Reality - Balancing tensions between: Acceptance vs. Change (aka "Control") Awake vs. Asleep Waking vs. Dreaming Doubt vs. Certainty Goal-Seeking vs. Spontaneity Observing vs. Interpreting Self vs. Other More

Entradas

  • lucid

    USD 65,00
    Venta finalizada

Total

USD 0,00

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