This meditation group is closed safe space for children ONLY

Camera must be on during meditation no exceptions to ensure attendance and guidance of child.

If camera is not turned on you will be removed from zoom room

. Join me on a journey into deep relaxation breathing and calm - activate our internal power of peace and joy

This mindfulness grounding exercise helps children get in touch with their bodies and practice mindfulness. Focusing on the present moment, allows children to achieve calmness in their body and minds.

Ground