top of page

sáb, 02 mar



Lucid Dreaming Ascencion - Advanced Training

this course explores the science of lucid dreaming, the life-changing benefits of the practice, three of the fundamental techniques and includes an exclusive guided meditation to listen to each night as you fall asleep.

Registration is closed
See other events
Lucid Dreaming Ascencion - Advanced Training
Lucid Dreaming Ascencion - Advanced Training

Horario y ubicación

02 mar 2024, 11:00 a. m. – 1:00 p. m. GMT-8


Acerca del evento

Understand the benefits of lucid dreaming and mindfulness of dream and sleep

what is lucid dreaming?

Session 1

Topics covered in this session include:

  • Improving your dream recall
  • Frequently asked questions
  • Reality creating principles in lucid dreams
  • Setting an intention and asking questions in lucid dreams
  • Lucid dreaming induction techniques
  • Staying lucid within a dream

Session 2

  • Levels of lucidity in lucid dreams
  • Beliefs in lucid dreams
  • Using mental energy
  • Lucid dreaming induction techniques

Session 3

  • Creating a stable lucid dream
  • Moving in lucid dreams
  • Moving in lucid dream space
  • Creating “experience”
  • Lucid dream examples and their lessons for lucid dreamers
  • Waking activities that assist lucid dreaming

Session 4

  • Emotions in lucid dreams
  • Using lucid dreams for emotional healing
  • Interacting with others in lucid dreams: dream figures
  • Active imagination and lucid dreaming
  • Active imagination guided exercise

Topics we will cover 

  • dream recall 
  • dream signs
  • guided meditation 
  • dream recall and relaxation
  • how does it feel? 
  •  the “why” of lucid dreaming (psychological benefits)
  • guided meditation – dream recall and relaxation
  • the science of lucid dreaming
  •  friendship, not control 
  • mindfulness, kindness and lucid dreaming 
  • guided meditation – dream recall and relaxation
  •  is it a learnable skill?
  •  5 steps to boost dream recall
  •  5 steps to keep a dream diary
  • Lucid nightmares
  • Breaking free of sleep paralysis
  • Recurring dreams as favorable lucidity cues
  • Clarifying values and priorities
  • The Mirroring Mind:  Mapping Models of Self onto Other
  • Archetypal work​
  • The Mindfulness-Lucidity Interplay
  • Self-as-Context
  • Identity Development and 'Defusion'
  • Dialectical Models of Reality - Balancing tensions between: Acceptance vs. Change (aka "Control") Awake vs. Asleep Waking vs. Dreaming Doubt vs. Certainty Goal-Seeking vs. Spontaneity Observing vs. Interpreting Self vs. Other More


  • lucid

    USD 65,00
    Venta finalizada


USD 0,00

Compartir este evento

bottom of page