Workshop Overview This workshop is designed to guide participants in learning how to fully experience their emotions as a pathway to healing trauma and unlocking their creative and spiritual potential. Through a combination of experiential exercises, discussions, and guided practices, attendees will gain tools to navigate their emotional landscape effectively. Proactive guided workshop - unlimited replay and recording is available for those you in another timezone. Objectives Understand the connection between emotions, trauma, and creativity. Learn techniques to fully experience and express emotions. Explore methods for healing trauma through emotional awareness. Unlock creative and spiritual potential by embracing Looking for a way to kick-off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and total Zen. In this 10-day meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. We will start by devoting just 5 minutes a day for the first few days (preferably when you first wake in the am) and gradually work our way to 15+ minutes of mindfulness each day. We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our meditation experience. We will also practice guided visualization meditations and have a brief introduction to our chakra system. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves