Intuition, lucidity and free will
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dream recall
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dream signs
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guided meditation
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dream recall and relaxation
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how does it feel?
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the “why” of lucid dreaming (psychological benefits)
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guided meditation – dream recall and relaxation
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the science of lucid dreaming
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friendship, not control
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mindfulness, kindness and lucid dreaming
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guided meditation – dream recall and relaxation
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is it a learnable skill?
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5 steps to boost dream recall
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5 steps to keep a dream diary
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Lucid nightmares
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Breaking free of sleep paralysis
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Recurring dreams as favorable lucidity cues
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Clarifying values and priorities
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The Mirroring Mind: Mapping Models of Self onto Other
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Archetypal work
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The Mindfulness-Lucidity Interplay
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Self-as-Context
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Identity Development and 'Defusion'
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Dialectical Models of Reality - Balanci
THis course covers
Dream consciousness
Session 1
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Improving your dream recall
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Frequently asked questions
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Reality creating principles in lucid dreams
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Setting an intention and asking questions in lucid dreams
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Lucid dreaming induction techniques
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Staying lucid within a dream
Lucidity
Session 2
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Levels of lucidity in lucid dreams
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Beliefs in lucid dreams
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Using mental energy
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Lucid dreaming induction techniques
Dream
Navigation
Session 3
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Creating a stable lucid dream
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Moving in lucid dreams
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Moving in lucid dream space
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Creating “experience”
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Lucid dream examples and their lessons for lucid dreamers
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Waking activities that assist lucid dreaming
Dream Interpretation
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Emotions in lucid dreams
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Using lucid dreams for emotional healing
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Interacting with others in lucid dreams: dream figures
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Active imagination and lucid dreaming
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Active imagination guided exercise
