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Lucid Dreaming Ascencion - Advanced Training
3月02日(土)
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this course explores the science of lucid dreaming, the life-changing benefits of the practice, three of the fundamental techniques and includes an exclusive guided meditation to listen to each night as you fall asleep.
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2024年3月02日 11:00 – 13:00 GMT-8
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Understand the benefits of lucid dreaming and mindfulness of dream and sleep
what is lucid dreaming?
Session 1
Topics covered in this session include:
- Improving your dream recall
- Frequently asked questions
- Reality creating principles in lucid dreams
- Setting an intention and asking questions in lucid dreams
- Lucid dreaming induction techniques
- Staying lucid within a dream
Session 2
- Levels of lucidity in lucid dreams
- Beliefs in lucid dreams
- Using mental energy
- Lucid dreaming induction techniques
Session 3
- Creating a stable lucid dream
- Moving in lucid dreams
- Moving in lucid dream space
- Creating “experience”
- Lucid dream examples and their lessons for lucid dreamers
- Waking activities that assist lucid dreaming
Session 4
- Emotions in lucid dreams
- Using lucid dreams for emotional healing
- Interacting with others in lucid dreams: dream figures
- Active imagination and lucid dreaming
- Active imagination guided exercise
Topics we will cover
- dream recall
- dream signs
- guided meditation
- dream recall and relaxation
- how does it feel?
- the “why” of lucid dreaming (psychological benefits)
- guided meditation – dream recall and relaxation
- the science of lucid dreaming
- friendship, not control
- mindfulness, kindness and lucid dreaming
- guided meditation – dream recall and relaxation
- is it a learnable skill?
- 5 steps to boost dream recall
- 5 steps to keep a dream diary
- Lucid nightmares
- Breaking free of sleep paralysis
- Recurring dreams as favorable lucidity cues
- Clarifying values and priorities
- The Mirroring Mind: Mapping Models of Self onto Other
- Archetypal work
- The Mindfulness-Lucidity Interplay
- Self-as-Context
- Identity Development and 'Defusion'
- Dialectical Models of Reality - Balancing tensions between: Acceptance vs. Change (aka "Control") Awake vs. Asleep Waking vs. Dreaming Doubt vs. Certainty Goal-Seeking vs. Spontaneity Observing vs. Interpreting Self vs. Other More
チケット詳細
lucid
$65.00販売終了
合計
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